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Wednesday, May 20, 2009

Big Girl.. You Are Beautiful


credit to : avidityfitness.net

If only my wish ever comes true.. hehhehehe...

I cant believe that I have been living in Dungun with my husband for almost 6 months now.. how time really flies.. Living the life as a teacher cum a housewife.. I think I am comfortable with my life now.. even though.. just the two of us.. cruising life in style (pinjam ayat chucky & atune) .. :) ... Being so comfortable.. I just dont realise how fast time passes by and..

"I, Noor liza bt Jamaludin, hereby declare that I have gained 7kg since I moved and stay with my husband"

All the bloatedness, even delayed period last month.. my cheek seems fuller than before.. a few clothes do not fit anymore.. So I thought I was fat and pregnant.. not!!! A total false alarm.. I actually have been gaining extra pounds of fats.. and just fats.. :) bukan sikit2 pulak tu.. cikgu oh cikgu..

credit to :www.martinfrost.ws

I admit.. I am a full figure type of girl.. but I never expected that I would be gaining this so much weight.. Frankly speaking.. Im not the kind who eats a lot..

Before I move in with my husband, I can live days without nasi.. by only consuming other food such as whole meal bread and coco crunch.. but I admit I do take a heavy breakfast.. usually fried noodle with fried egg.. since I tend to skip lunch.. quite often.. :)

Now.. though we live together and I often cook.. which means my rice intake has increased than before.. but still I seldom had rice for dinner.. most likely, once in 2 days.. I rarely cook meals which has santan in it.. but I do fry a lot.. because I cant eat those stim/boil type of food.. geli geleman tekak mak..

Despite the fact that I love fried food.. I seldom eat those processed food like nugget, french fries etc.. I only keep them in my fridge in case someone is coming so I serve those..

No more excuses!!!

Maybe as I am getting old.. my metabolism has really slowing down.. I used to be fast.. Yup.. I walk fast.. dating a 1.74m guy who has a pair of long legs made me walk quite fast.. kalau tak kena tinggal la jawabnya... but now.. I often panting after two flights of stairs.. My knees sometimes become painful after only a brief walk.. I even feel sleepy.. in the morning.. I repeat.. morning.. sangat dah tak fit kan..

Well.. I admit that even until now I still take heavy breakfast.. I could not have my day started without having a cup of nescafe.. sometimes nasi lemak.. tell me who could ever resist a very rich nasi lemak like the one I have in my school canteen? And yes.. I always skip my lunch.. because the canteen has already close during noon.. hence all the heavy brunches.. I know.. these are actually the reason of all my morning sleepiness..

So I enroll myself into an aerobic class nearby my house.. I went for the class twice since last Sunday.. The instructor name is AYU.. she is 30 years old.. but she looks so beautiful I never thought that she is older than I am.. macam anak dara mak aihhh.. anak sorang... ex petronas engineer.. resigned her job only to pursue her dream and passion in this field..


my aerobic class registration gift

The session was a whole lot of fun.. a mix of high low,latin, pocho2, steps aerobic and muscle conditioning.. and the class is only for muslim ladies.. so mak tak la M.A.L.U = SEGAN kan.. even though I am the most full of figure among them.. hehehhehe... tak boleh la malu2 lagi kan.. This is so important for my fitness.. I dont expect to loose so much weight and become like this..


credit to : thetrendsetter.files.wordpress.com


cukuplah macam ni saje pun..




credit to : fullfigureplus.com

I finally took the first step for a healthy life style.. This is just the beginning.. I know that I need to change my diet too instead of all the heavy breakfast and skipping lunches.. I have to change everything.. My only hope is that I can regain my fitness so that I can perform well for my pupils and even for my husband.. :) To really cruising the life in style..


10 comments:

emmii said...

biasa la tu liza. itu tandanya kita happy. memang exercise tuh sangat ler important, but i'm not into jogging or aerobics. macam terpaksa jer...i'm more into sports. tapi yang disadvantagenya, bila dah abis event maka tak de laa nak bersukan dah. itu laa yang saya rasa skang ni bila dah tak bersukan, rasa letih waktu pagi, lepas tu tengaharinya tido. malam tido lambat. memang gaya hidup tak sihat langsung. apa yang perlu dibuat ialah catu makan jer ler...tapi susah laa kan. kita yang memang CINTAKAN makanan ni...heheheheheh!!!

zafwah said...

aku pun mcm ko kurut...dlm masa 2bln aku naik 2kg..sentak aku tgk penimabang..pd hal mkn sume mcm biasa...faktor umur sgt2 le betul..metabolism da kurang..xmcm dolu2 lg...so skrg aku tak de la jon mana2 fitness club sbb masa (reason lg!!!!)..cumanya catu makan nasi..br sebulan aku buat..aku tak timbang lg..sbb takut..hihhi..ape2 ek..

@tune® said...

okeee

smoga akak berjaya

xberjaya pon tape...

lynda_siebie said...

emmmm...big girl...you are beautiful!!!! believe me! i swear!!!

.:nhalilah:. said...

heeii.. big girl pun cute n beautiful tau... sape yg kata contra ngan aku meh sini aku cubit.. hehehhehe..

Yup.. umo kita skrg ni metablolism dah makin kurang.. so, we hv to reduce carbo.. btw, nanti bila ko buat work-out tu biasanya stamina sure akan bertambah.. n u'll be more energetic.. yg penting sihat..

chaiyuk.. chaiyuk..

chucky said...

kite yg kurus ni pon sakit lutot
ooo,makanan kat terengganu mmg sedapp kot
tu yg meningkat segalanye....

::cikgu liza:: said...

sis emmi - saya suka heavy breakfast.. sebab pagi2 mcm sgt lapar.. hmmm..

i do love aerobics dari dulu2 lagik.. tapi masa kat teluk intan dulu tak berkesempatan nak buat.. sekarang dah dekat dgn rumah apa lagi.. nak buat sendiri kat rumah memang takdela.. bila ikut class gini, and ada pulak org duk monitor memang takleh nak excuse which is good!

farah - ala ko ni farah.. 2 kilo pun terkejut ke.. tang mana yg naik tuh.. pipi? ala farah.. sikit je tuh... aku nih kan catu nasik setahun pun belum tentu mau pergi itu semua lemak2 degil..

atune - heheheh.. akak teringin nak cruise in style dgn korang.. lompat2 amik gambo tanpa gegaran gempa bumi setempat..

lynda - ishhh.. cantik? malu aku.. tersipu2 ni tau.. :)

ila - ramai ila.. ko cubit semua2 tuh.. heheheh.. actually kan aku baru join 2 classes.. next class will be on this saturday.. selalu masa drive aku ngantuk tau.. sbb jauh kan sek nak balik rumah.. but now not anymore.. tapi lesu tuh masih lagi.. takpe.. makan masa lah nak boost energy kan.. I really hope to be consistently
follow the program.. RM6 je sejam...

chucky - sakit lutut gak ke? apa yg berat tu ekk.. konpius la.. hehhe.. makanan terengganu sedap ke? tak la sgt.. sedap lain rasanya.. hehhehe..

haku ko said...

u go girl!! i've started on regular exercise too. using fitball, meant only for Cesarean moms like me. :)

make sure nanti kita jumpa dlam keadaan da bomb!! (ala2 beyonce's figure) hehehe

hawaDila said...
This comment has been removed by the author.
hawaDila said...

tak saba nak tunggu kakak ku lose weight..
mesti makin comel..
tp tak lose weight pun tak per..
yg penting sehat...
tak de ape2 penyakit merbahaya..
mmg betul ape2 panyakit skrg berpunca dr makanan...
so jd lah cerewet sket...

pesanan tuk abg med...
kalau kakak nak mkn yg bergoreng je...
ketuk tangan die dgn pembaris ek..
pastu tazkirah lah sket...

kak... SEMOGA BERJAYA!!!...